ElementsEssential elements are those elements derived from food that the body is unable to produce on its own. They are necessary for human life and proper functioning of the human body. Some of the essential elements are:
* iron
* selenium
* copper
* manganese
* calcium
* magnesium
* zinc
* iodine
* chromium
* potassium
* sodium
Toxic elements damage the human body and include:
* Mercury
* Cadmium
* Lead
* Arsenic
* Nickel
* Uranium
* Aluminum
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